{"id":10238,"date":"2017-09-25T15:17:51","date_gmt":"2017-09-25T18:17:51","guid":{"rendered":"http:\/\/www.cintamani.com.br\/loja\/?post_type=glossary&#038;p=10238"},"modified":"2022-06-06T16:54:04","modified_gmt":"2022-06-06T19:54:04","slug":"4-incomensuraveis","status":"publish","type":"post","link":"https:\/\/www.cintamani.com.br\/loja\/4-incomensuraveis\/","title":{"rendered":"4 Incomensur\u00e1veis"},"content":{"rendered":"<p><a href=\"http:\/\/www.cintamani.com.br\/loja\/wp-content\/uploads\/2017\/09\/4-imesurables-qualityes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-10226\" src=\"http:\/\/www.cintamani.com.br\/loja\/wp-content\/uploads\/2017\/09\/4-imesurables-qualityes-150x67.jpg\" alt=\"\" width=\"150\" height=\"67\" srcset=\"https:\/\/www.cintamani.com.br\/loja\/wp-content\/uploads\/2017\/09\/4-imesurables-qualityes-150x67.jpg 150w, https:\/\/www.cintamani.com.br\/loja\/wp-content\/uploads\/2017\/09\/4-imesurables-qualityes-300x134.jpg 300w, https:\/\/www.cintamani.com.br\/loja\/wp-content\/uploads\/2017\/09\/4-imesurables-qualityes-768x342.jpg 768w, https:\/\/www.cintamani.com.br\/loja\/wp-content\/uploads\/2017\/09\/4-imesurables-qualityes-1024x457.jpg 1024w, https:\/\/www.cintamani.com.br\/loja\/wp-content\/uploads\/2017\/09\/4-imesurables-qualityes-32x14.jpg 32w, https:\/\/www.cintamani.com.br\/loja\/wp-content\/uploads\/2017\/09\/4-imesurables-qualityes.jpg 1610w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>As Quatro Qualidades Incomensur\u00e1veis &#8211;\u00a0\u00a0(Tib.\u00a0<span lang=\"bo\">\u0f5a\u0f44\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f56\u0f5e\u0f72\u0f0b<\/span>,\u00a0Wyl.\u00a0<i>tshangs pa&#8217;i gnas bzhi<\/i>)<\/p>\n<ul>\n<li>Equanimidade, (Tib.\u00a0<span lang=\"bo\">\u0f56\u0f4f\u0f44\u0f0b\u0f66\u0f99\u0f7c\u0f58\u0f66\u0f0b<\/span>,\u00a0<i>tangnyom<\/i>) desejo de que todos os seres sejam libertados do sofrimento, sem nenhuma atitude de apego e avers\u00e3o;<\/li>\n<li>Amor, (Tib.\u00a0<span lang=\"bo\">\u0f56\u0fb1\u0f58\u0f66\u0f0b\u0f54\u0f0b<\/span>,\u00a0<i>jampa<\/i>) desejo de que todos os seres possam ser felizes e de que tenham as causas da felicidade.<\/li>\n<li>Compaixa\u00e7\u00e3o, (Tib.\u00a0<span lang=\"bo\">\u0f66\u0f99\u0f72\u0f44\u0f0b\u0f62\u0f97\u0f7a\u0f0b<\/span>,\u00a0<i>nyingj\u00e9<\/i>) desejo de que todos os seres possam ser livres do sofrimento de livres da causa do sofrimento.<\/li>\n<li>Alegria, (Tib.\u00a0<span lang=\"bo\">\u0f51\u0f42\u0f60\u0f0b\u0f56\u0f0b<\/span>,\u00a0<i>gawa<\/i>) desejo de que todos os seres possam ser felizes e de que a felicidade possa sempre aumentar.<\/li>\n<\/ul>\n<hr \/>\n<h2>Como Praticar: <em>em edi\u00e7\u00e3o<\/em><\/h2>\n<h3><span id=\"1._Equanimity\" class=\"mw-headline\">1.\u00a0Equanimity<\/span><\/h3>\n<p>Initially, we need to train the\u00a0mind\u00a0in\u00a0equanimity. The way in which we are currently\u00a0attached\u00a0to our friends and aggressive towards our enemies is a fault which comes from failing to examine the situation thoroughly. In\u00a0reality, today\u2019s so-called \u201cenemies\u201d have, in the course of our many\u00a0past\u00a0lifetimes, been dear friends who have helped us enormously. And those whom we currently consider to be our \u201cfriends\u201d have been our enemies in\u00a0past\u00a0lifetimes, having\u00a0caused\u00a0us considerable harm.<\/p>\n<p>The\u00a0Noble\u00a0Katyayana\u00a0said:<\/p>\n<dl>\n<dd>&#8220;He eats his father\u2019s flesh, while striking his\u00a0own\u00a0mother,<\/dd>\n<dd>And cradles in his lap the enemy he killed;<\/dd>\n<dd>The wife is gnawing at her husband\u2019s\u00a0bones.<\/dd>\n<dd>Samsara\u00a0is enough to make you\u00a0laugh\u00a0out loud!<\/dd>\n<\/dl>\n<p>Recognize\u00a0that this bias, which currently\u00a0causes\u00a0us to see some\u00a0people\u00a0as our friends and others as our enemies, is a result of having fallen under the power of\u00a0ignorance. Train your\u00a0mind\u00a0until you\u00a0feel\u00a0a\u00a0benevolent\u00a0attitude, like the one you have now for your\u00a0presentmother and father, for all\u00a0beings, especially your \u201cenemies\u201d and those who create\u00a0obstacles\u00a0for you.<\/p>\n<h3><span id=\"2._Love\" class=\"mw-headline\">2.\u00a0Love<\/span><\/h3>\n<p>Then, since these\u00a0beings\u00a0have shown you exactly the same\u00a0kindness\u00a0as your current\u00a0parents, cultivate\u00a0love\u00a0for them all and wish them\u00a0happiness\u00a0in order to repay their\u00a0past\u00a0kindness. Train yourself to be like\u00a0parents\u00a0caring for a small child, or a mother bird looking after her young, so that all your\u00a0actions\u00a0of\u00a0body, speech and mind\u00a0are undertaken only to ensure the\u00a0happiness\u00a0and well-being of others.<\/p>\n<h3><span id=\"3._Compassion\" class=\"mw-headline\">3.\u00a0Compassion<\/span><\/h3>\n<p>Cultivate\u00a0compassion, which is the wish for\u00a0beings\u00a0to be freed from\u00a0suffering.\u00a0Imagine\u00a0a prisoner who is about to be executed, or an\u00a0animal\u00a0at the slaughterhouse, and put yourself in their position, or\u00a0imagine\u00a0that they are your\u00a0own\u00a0dear mother. When you\u00a0experience\u00a0an unbearably intense\u00a0feeling\u00a0of\u00a0compassion\u00a0for them, consider that although the one experiencing such\u00a0suffering\u00a0is not actually your mother or father in this\u00a0lifetime, he or she has been your mother and father countless times throughout the course of your\u00a0innumerable\u00a0lifetimes. Practise\u00a0cultivating\u00a0this\u00a0compassion\u00a0until you\u00a0feel\u00a0exactly the same\u00a0compassion\u00a0for all\u00a0sentient beings\u00a0as you do for your\u00a0own\u00a0mother and father.<\/p>\n<h3><span id=\"4._Joy\" class=\"mw-headline\">4.\u00a0Joy<\/span><\/h3>\n<p>Whenever you see someone who is wealthy and powerful, and apparently enjoying all the\u00a0pleasures\u00a0of the\u00a0higher realms, or whenever you see someone who possesses the qualities of\u00a0scriptural\u00a0learning\u00a0and\u00a0realization, do not\u00a0feel\u00a0resentful or envious of them, even if you consider them to be an enemy. Instead,\u00a0feel\u00a0joyful\u00a0and make the wish that their riches and power increase even further. And pray that all\u00a0sentient beings\u00a0may\u00a0experience\u00a0the same kind of good\u00a0fortune. Train your\u00a0mind\u00a0in this way, again and again.<\/p>\n<p>If, when you practise\u00a0training the mind\u00a0in these\u00a0<strong class=\"selflink\">four immeasurables<\/strong>, you proceed gradually\u2014first considering your\u00a0own\u00a0parents; then including your friends and relatives; and finally extending the\u00a0practice\u00a0to your enemies\u2014you will come to\u00a0feel\u00a0the same\u00a0love\u00a0and\u00a0compassion\u00a0for your enemies as for your\u00a0parents. This is the\u00a0measure\u00a0of your\u00a0mind training.<\/p>\n[products_slider title=&#8221;&#8221; per_page=&#8221;12&#8243; featured=&#8221;no&#8221; latest=&#8221;no&#8221; best_sellers=&#8221;no&#8221; on_sale=&#8221;no&#8221; orderby=&#8221;menu_order&#8221; order=&#8221;desc&#8221; layout=&#8221;default&#8221; category=&#8221;livros, &#8221; ]\n","protected":false},"excerpt":{"rendered":"<p>As Quatro Qualidades Incomensur\u00e1veis &#8211;\u00a0\u00a0(Tib.\u00a0\u0f5a\u0f44\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f56\u0f5e\u0f72\u0f0b,\u00a0Wyl.\u00a0tshangs pa&#8217;i gnas bzhi) Equanimidade, (Tib.\u00a0\u0f56\u0f4f\u0f44\u0f0b\u0f66\u0f99\u0f7c\u0f58\u0f66\u0f0b,\u00a0tangnyom) desejo de que todos os seres sejam libertados do sofrimento, sem nenhuma atitude de apego e avers\u00e3o; Amor, (Tib.\u00a0\u0f56\u0fb1\u0f58\u0f66\u0f0b\u0f54\u0f0b,\u00a0jampa) desejo de que todos os seres possam ser felizes e de que tenham as causas da felicidade. Compaixa\u00e7\u00e3o, (Tib.\u00a0\u0f66\u0f99\u0f72\u0f44\u0f0b\u0f62\u0f97\u0f7a\u0f0b,\u00a0nyingj\u00e9) desejo de [&#8230;]<\/p>\n","protected":false},"author":19560,"featured_media":10234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[451],"tags":[],"class_list":["post-10238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura-budista"],"_links":{"self":[{"href":"https:\/\/www.cintamani.com.br\/loja\/wp-json\/wp\/v2\/posts\/10238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cintamani.com.br\/loja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cintamani.com.br\/loja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cintamani.com.br\/loja\/wp-json\/wp\/v2\/users\/19560"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cintamani.com.br\/loja\/wp-json\/wp\/v2\/comments?post=10238"}],"version-history":[{"count":1,"href":"https:\/\/www.cintamani.com.br\/loja\/wp-json\/wp\/v2\/posts\/10238\/revisions"}],"predecessor-version":[{"id":90172,"href":"https:\/\/www.cintamani.com.br\/loja\/wp-json\/wp\/v2\/posts\/10238\/revisions\/90172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cintamani.com.br\/loja\/wp-json\/wp\/v2\/media\/10234"}],"wp:attachment":[{"href":"https:\/\/www.cintamani.com.br\/loja\/wp-json\/wp\/v2\/media?parent=10238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cintamani.com.br\/loja\/wp-json\/wp\/v2\/categories?post=10238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cintamani.com.br\/loja\/wp-json\/wp\/v2\/tags?post=10238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}